Group Fitness That Sets You Up For Success
Workouts Built for of Fitness
At Cosmic, our Group Fitness classes go above and beyond to help you find success. In fact, the name Group Fitness doesn’t even begin to do our program justice.
Instead of creating a cookie-cutter program and then leaving you to it, our system is designed to offer individualized instruction for every person who walks through our doors. We set you up with workouts created for your specific level of fitness, and reevaluate those levels periodically to allow for progression.
We provide comprehensive nutrition coaching, and complete accountability every step of the way.
The atmosphere at Cosmic is supportive and encouraging so you’ll never feel alone on your health journey.
What's included in our Group Fitness Program?
- High-intensity workouts with movements that change daily
- Proven intervals that torch maximum fat in minimal time
- 60-minute sessions with an overview of workout structure, movement demos, and modifications
Support and Motivation? We've Got You Covered!
Well at Cosmic, we’re working hard to change that.
Our Group Fitness program includes a dynamic mix of workouts that can challenge your body and keep your mind motivated like never before. We’ll be there every step of the way to keep you challenged, motivated, and to celebrate every success.
PLUS, we have the tools to help you thrive even outside of the gym.
From day one in our system, you can enjoy:
- A high-energy atmosphere where each workout is fun
- A great group of new friends and supporters
- Ongoing nutrition guidance and accountability
- Improved lifestyle patterns to help you see sustainable results