You’ve been working out and trying to eat healthy, but the pounds still aren’t coming off. And it’s frustrating. But, just because you’re not losing the weight you want, doesn’t mean that you can’t. Often, all you need to do is make a few minor adjustments to your current approach to weight loss. Thankfully, there …
Sometimes CrossFit can come across as overwhelming or intimidating. One of the most challenging parts of starting something new is the fear of the unknown. Every CrossFitter has been there, we all started at the beginning. We want to help ease your mind so we have listed a few tips for a beginner trying CrossFit. …
New to CrossFit, what to expect? If you are thinking about joining Cosmic CrossFit, you can expect to get in a good workout and have a lot of fun doing it! We blast some music, lift weights, get in some cardio, cheer on our members, and congratulate our friends when the workout is over! It’s …
Whether you are traveling during the holidays or you are just short on time and can’t make it to the gym, we want to share some workouts that you can get done in your room or even at a hotel gym with minimal equipment. Here we go! Equipment-Free Travel Workouts Any of these workouts can …
Traveling during the holidays? 3 “anywhere” workouts Read More »
One of the most commonly used excuses? “I was on the road with nowhere to work out and no equipment to use!” Since the holidays are approaching fast, and you’ll likely be headed out of town at some point in the next few months, here are a few workouts you can try. None of these …
5 Workouts That Can Be Done On The Go (and don’t require any equipment) Read More »
Regardless of what type of dieting method you employ or how your training plan is specifically structured, fat loss ultimately comes down to one central thing: maintaining a net calorie deficit over time by consistently burning more calories than you consume. This is known as “The Law Of Energy Balance” and it is the absolute …
Hungry While Cutting? 12 Ways to Reduce Hunger on a Diet Read More »
You wonder if you can do this anymore… It’s like every time you try and lose body fat you just end up skinny, or worse, skinny fat. Stuck in some no-man’s-land between where you want to be and where you are. You think you’re doing everything right but now you’re just not sure. It’s tempting …
How to Maintain Muscle When Losing Fat in a Calorie Deficit Read More »
What you eat is important. However, when you eat it can be just as critical. What is post-workout nutrition? Post-workout nutrition is an intriguing topic and rightfully so. The basic idea is threefold: The body deals with nutrients differently at different times, depending on activity. What you consume before, during, and especially after your workout …
One of the first pieces of bodybuilding advice I was given was on pre-workout nutrition. If I didn’t eat protein and carbs immediately before training, I was told, I’d miss an opportunity to accelerate muscle growth, if not directly hinder it. And so I did, before every workout, without fail. Chances are you’ve heard the …
Everything You Need to Know About Pre-Workout Nutrition Read More »
